Видео с ютуба Surf Strength Coach

Best Lower Body & Back Stretches for Surfers - Back Pain, Hip Pain, Lower Body Flexibility

Surfing Workouts - Top Exercises to Boost Your Surfing & Athletic Capacity

Hip MOBILITY & STRENGTH Routine for Surfers

Hip Stretches for Surfers-The BASICS You Must Know

How To Improve Your Popups - Surf Exercises & Stretches

Stretches for Surfers - Shoulder Release & Self Massage

Best Shoulder Exercises for Surfers - Durability, Pain Relief, Longevity

Fix Low Back Pain - Surfers

Идеальная растяжка бедер от Surfers

Как научиться делать поп-ап сёрфинг — упражнения для улучшения поп-апов

Best Low Back Stretch for Surfers

Surf Fitness-Turkish Getup FULL Tutorial

How To Fix Your Pop Up (SURFING): Technique & Exercises

Тренировка для серфинга: сила, мощность и подвижность нижней части тела

How to Surf Better - Warmup for Surfers - Dynamic Stretching

5 Exercises to Improve your Paddling

Bodyweight Workout for Surfers - Home Training

SURFERS: Knee Pain FIX

Surf Exercise - Paddle Exercises - Shoulder Clocks